Cheesy Mashed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheesy Mashed contains 185 calories, 7g protein, 16g carbs, and 10g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 7.0g | 14% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 400.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Cheesy Mashed Good for You?
Cheesy Mashed provides 185 calories per one bowl (250g) with 7g protein, 16g carbohydrates, and 10g fat. It is a source of saturated fat (30% dv), sodium (17% dv), iron (2500% dv).
Baked casserole of creamy mashed potatoes layered with melted cheese, often served as a comfort-food side or main dish.
Key Health Benefits of Cheesy Mashed
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Cheesy Mashed Nutrition with Gram
Use Gram to log cheesy mashed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheesy mashed?
Cheesy Mashed contains 185 calories per one bowl (250g).
How much protein is in cheesy mashed?
Cheesy Mashed provides 7g of protein per one bowl (250g).
How many carbs are in cheesy mashed?
Cheesy Mashed has 16g of carbohydrates per one bowl (250g).
Is cheesy mashed good for tracking nutrition?
Yes. Cheesy Mashed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheesy mashed in a meal plan?
Use Cheesy Mashed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheesy mashed and thousands of other foods with the Gram app.