Cheesy Mince Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheesy Mince contains 320 calories, 16.5g protein, 15g carbs, and 21g fat per one serving (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 16.5g | 33% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 450.0mg | 20% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.2mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Cheesy Mince Good for You?
Cheesy Mince provides 320 calories per one serving (280g) with 16.5g protein, 15g carbohydrates, and 21g fat. It is a source of saturated fat (45% dv), cholesterol (15% dv), sodium (20% dv).
Open-faced toast topped with savory cooked ground beef and melted cheese, a hearty pub-style meal.
Key Health Benefits of Cheesy Mince
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Cheesy Mince Nutrition with Gram
Use Gram to log cheesy mince and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheesy mince?
Cheesy Mince contains 320 calories per one serving (280g).
How much protein is in cheesy mince?
Cheesy Mince provides 16.5g of protein per one serving (280g).
How many carbs are in cheesy mince?
Cheesy Mince has 15g of carbohydrates per one serving (280g).
Is cheesy mince good for tracking nutrition?
Yes. Cheesy Mince can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheesy mince in a meal plan?
Use Cheesy Mince as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheesy mince and thousands of other foods with the Gram app.