Cheesy Mince Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheesy Mince contains 185 calories, 10g protein, 16g carbs, and 9g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.6mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Cheesy Mince Good for You?
Cheesy Mince provides 185 calories per one cup (250g) with 10g protein, 16g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), sodium (18% dv), iron (1000% dv).
Oven-baked casserole with pasta, ground meat, tomato sauce, and melted cheese
Key Health Benefits of Cheesy Mince
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Cheesy Mince Nutrition with Gram
Use Gram to log cheesy mince and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheesy mince?
Cheesy Mince contains 185 calories per one cup (250g).
How much protein is in cheesy mince?
Cheesy Mince provides 10g of protein per one cup (250g).
How many carbs are in cheesy mince?
Cheesy Mince has 16g of carbohydrates per one cup (250g).
Is cheesy mince good for tracking nutrition?
Yes. Cheesy Mince can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheesy mince in a meal plan?
Use Cheesy Mince as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheesy mince and thousands of other foods with the Gram app.