Cheesy Nachos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheesy Nachos contains 346 calories, 10.5g protein, 32.5g carbs, and 20g fat per one plate (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 346 kcal | 17% |
| Protein | 10.5g | 21% |
| Carbohydrates | 32.5g | 12% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.5g | 9% |
| Sugar | 1.8g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Cheesy Nachos Good for You?
Cheesy Nachos provides 346 calories per one plate (150g) with 10.5g protein, 32.5g carbohydrates, and 20g fat. It is a source of saturated fat (42% dv), sodium (23% dv), iron (1083% dv).
Tortilla chips topped with melted cheese, often served as a snack or appetizer
Key Health Benefits of Cheesy Nachos
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Cheesy Nachos Nutrition with Gram
Use Gram to log cheesy nachos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheesy nachos?
Cheesy Nachos contains 346 calories per one plate (150g).
How much protein is in cheesy nachos?
Cheesy Nachos provides 10.5g of protein per one plate (150g).
How many carbs are in cheesy nachos?
Cheesy Nachos has 32.5g of carbohydrates per one plate (150g).
Is cheesy nachos good for tracking nutrition?
Yes. Cheesy Nachos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheesy nachos in a meal plan?
Use Cheesy Nachos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheesy nachos and thousands of other foods with the Gram app.