Cheesy Onion Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheesy Onion contains 265 calories, 9g protein, 22g carbs, and 17g fat per one serving (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Cheesy Onion Good for You?
Cheesy Onion provides 265 calories per one serving (120g) with 9g protein, 22g carbohydrates, and 17g fat. It is a source of saturated fat (42% dv), cholesterol (10% dv), sodium (21% dv).
Creamy cheese and caramelized onion dip served alongside crisp toasted bread slices.
Key Health Benefits of Cheesy Onion
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Cheesy Onion Nutrition with Gram
Use Gram to log cheesy onion and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheesy onion?
Cheesy Onion contains 265 calories per one serving (120g).
How much protein is in cheesy onion?
Cheesy Onion provides 9g of protein per one serving (120g).
How many carbs are in cheesy onion?
Cheesy Onion has 22g of carbohydrates per one serving (120g).
Is cheesy onion good for tracking nutrition?
Yes. Cheesy Onion can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheesy onion in a meal plan?
Use Cheesy Onion as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheesy onion and thousands of other foods with the Gram app.