Cheesy Pasta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheesy Pasta contains 185 calories, 8g protein, 19g carbs, and 8.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 8.0g | 16% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 300.0mg | 13% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Cheesy Pasta Good for You?
Cheesy Pasta provides 185 calories per one bowl (300g) with 8g protein, 19g carbohydrates, and 8.5g fat. It is a source of saturated fat (26% dv), sodium (13% dv), iron (722% dv).
Pasta coated in a rich cheese-based sauce, often baked or prepared stovetop.
Key Health Benefits of Cheesy Pasta
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Cheesy Pasta Nutrition with Gram
Use Gram to log cheesy pasta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheesy pasta?
Cheesy Pasta contains 185 calories per one bowl (300g).
How much protein is in cheesy pasta?
Cheesy Pasta provides 8g of protein per one bowl (300g).
How many carbs are in cheesy pasta?
Cheesy Pasta has 19g of carbohydrates per one bowl (300g).
Is cheesy pasta good for tracking nutrition?
Yes. Cheesy Pasta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheesy pasta in a meal plan?
Use Cheesy Pasta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheesy pasta and thousands of other foods with the Gram app.