Cheesy Paua Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheesy Paua contains 245 calories, 17g protein, 12g carbs, and 15g fat per one fritter (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fritter (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 17.0g | 34% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Cheesy Paua Good for You?
Cheesy Paua provides 245 calories per one fritter (90g) with 17g protein, 12g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (28% dv), sodium (20% dv).
New Zealand style abalone fritter mixed with cheese in a light batter, pan-fried until crisp and golden.
Key Health Benefits of Cheesy Paua
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Cheesy Paua Nutrition with Gram
Use Gram to log cheesy paua and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheesy paua?
Cheesy Paua contains 245 calories per one fritter (90g).
How much protein is in cheesy paua?
Cheesy Paua provides 17g of protein per one fritter (90g).
How many carbs are in cheesy paua?
Cheesy Paua has 12g of carbohydrates per one fritter (90g).
Is cheesy paua good for tracking nutrition?
Yes. Cheesy Paua can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheesy paua in a meal plan?
Use Cheesy Paua as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cheesy paua and thousands of other foods with the Gram app.