Cheesy Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheesy Potato contains 195 calories, 7.5g protein, 14g carbs, and 12g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Cheesy Potato Good for You?
Cheesy Potato provides 195 calories per one cup (200g) with 7.5g protein, 14g carbohydrates, and 12g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), sodium (17% dv).
Sliced potatoes and onions layered in a creamy cheese sauce and baked until golden.
Key Health Benefits of Cheesy Potato
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Cheesy Potato Nutrition with Gram
Use Gram to log cheesy potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheesy potato?
Cheesy Potato contains 195 calories per one cup (200g).
How much protein is in cheesy potato?
Cheesy Potato provides 7.5g of protein per one cup (200g).
How many carbs are in cheesy potato?
Cheesy Potato has 14g of carbohydrates per one cup (200g).
Is cheesy potato good for tracking nutrition?
Yes. Cheesy Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheesy potato in a meal plan?
Use Cheesy Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cheesy potato and thousands of other foods with the Gram app.