Cheesy Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheesy Potato contains 165 calories, 9.5g protein, 11g carbs, and 9g fat per one slice (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Cheesy Potato Good for You?
Cheesy Potato provides 165 calories per one slice (300g) with 9.5g protein, 11g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), sodium (18% dv), iron (1778% dv).
Savory pie with a minced meat and gravy filling topped with mashed potato and melted cheese.
Key Health Benefits of Cheesy Potato
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Cheesy Potato Nutrition with Gram
Use Gram to log cheesy potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheesy potato?
Cheesy Potato contains 165 calories per one slice (300g).
How much protein is in cheesy potato?
Cheesy Potato provides 9.5g of protein per one slice (300g).
How many carbs are in cheesy potato?
Cheesy Potato has 11g of carbohydrates per one slice (300g).
Is cheesy potato good for tracking nutrition?
Yes. Cheesy Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheesy potato in a meal plan?
Use Cheesy Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheesy potato and thousands of other foods with the Gram app.