Cheesy Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheesy Potato contains 225 calories, 8g protein, 18g carbs, and 14g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 8.0g | 16% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 360.0mg | 16% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.90mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Cheesy Potato Good for You?
Cheesy Potato provides 225 calories per one cup (150g) with 8g protein, 18g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), sodium (16% dv), iron (2500% dv).
Seasoned potato wedges baked or fried and topped with melted cheese, served as a snack or side.
Key Health Benefits of Cheesy Potato
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Cheesy Potato Nutrition with Gram
Use Gram to log cheesy potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheesy potato?
Cheesy Potato contains 225 calories per one cup (150g).
How much protein is in cheesy potato?
Cheesy Potato provides 8g of protein per one cup (150g).
How many carbs are in cheesy potato?
Cheesy Potato has 18g of carbohydrates per one cup (150g).
Is cheesy potato good for tracking nutrition?
Yes. Cheesy Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheesy potato in a meal plan?
Use Cheesy Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheesy potato and thousands of other foods with the Gram app.