Cheesy Potatoes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheesy Potatoes contains 168 calories, 5.5g protein, 16g carbs, and 9.8g fat per one cup (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 9.8g | 13% |
| Fiber | 1.3g | 5% |
| Sugar | 1.4g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 390.0mg | 17% |
| Potassium | 9.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 295.0mg | 1639% |
| Magnesium | 1.0mg | 0% |
| Zinc | 148.0mg | 1345% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 68.0mg | 5% |
Is Cheesy Potatoes Good for You?
Cheesy Potatoes provides 168 calories per one cup (180g) with 5.5g protein, 16g carbohydrates, and 9.8g fat. It is a source of saturated fat (26% dv), sodium (17% dv), iron (1639% dv).
Potatoes cooked with melted cheese, butter, and cream; a popular comfort food side dish
Key Health Benefits of Cheesy Potatoes
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Cheesy Potatoes Nutrition with Gram
Use Gram to log cheesy potatoes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheesy potatoes?
Cheesy Potatoes contains 168 calories per one cup (180g).
How much protein is in cheesy potatoes?
Cheesy Potatoes provides 5.5g of protein per one cup (180g).
How many carbs are in cheesy potatoes?
Cheesy Potatoes has 16g of carbohydrates per one cup (180g).
Is cheesy potatoes good for tracking nutrition?
Yes. Cheesy Potatoes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheesy potatoes in a meal plan?
Use Cheesy Potatoes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cheesy potatoes and thousands of other foods with the Gram app.