Cheesy Pull Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheesy Pull contains 335 calories, 12g protein, 34g carbs, and 16g fat per one piece (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 12.0g | 24% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Cheesy Pull Good for You?
Cheesy Pull provides 335 calories per one piece (50g) with 12g protein, 34g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), sodium (24% dv).
A round bread loaf cut in a grid and stuffed with melted cheese, butter, and garlic, baked until gooey
Key Health Benefits of Cheesy Pull
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Cheesy Pull Nutrition with Gram
Use Gram to log cheesy pull and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheesy pull?
Cheesy Pull contains 335 calories per one piece (50g).
How much protein is in cheesy pull?
Cheesy Pull provides 12g of protein per one piece (50g).
How many carbs are in cheesy pull?
Cheesy Pull has 34g of carbohydrates per one piece (50g).
Is cheesy pull good for tracking nutrition?
Yes. Cheesy Pull can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheesy pull in a meal plan?
Use Cheesy Pull as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheesy pull and thousands of other foods with the Gram app.