Cheesy Pumpkin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheesy Pumpkin contains 135 calories, 6g protein, 8g carbs, and 9g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 450.0mg | 36% |
Is Cheesy Pumpkin Good for You?
Cheesy Pumpkin provides 135 calories per one cup (200g) with 6g protein, 8g carbohydrates, and 9g fat. It is a source of saturated fat (25% dv), sodium (14% dv), iron (1556% dv).
Cubed pumpkin baked with melted cheese and herbs in a creamy casserole
Key Health Benefits of Cheesy Pumpkin
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Cheesy Pumpkin Nutrition with Gram
Use Gram to log cheesy pumpkin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheesy pumpkin?
Cheesy Pumpkin contains 135 calories per one cup (200g).
How much protein is in cheesy pumpkin?
Cheesy Pumpkin provides 6g of protein per one cup (200g).
How many carbs are in cheesy pumpkin?
Cheesy Pumpkin has 8g of carbohydrates per one cup (200g).
Is cheesy pumpkin good for tracking nutrition?
Yes. Cheesy Pumpkin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheesy pumpkin in a meal plan?
Use Cheesy Pumpkin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheesy pumpkin and thousands of other foods with the Gram app.