Cheesy Refried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheesy Refried contains 145 calories, 7.5g protein, 15g carbs, and 6.2g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 6.2g | 8% |
| Fiber | 4.8g | 17% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.3mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 48.0mg | 4% |
Is Cheesy Refried Good for You?
Cheesy Refried provides 145 calories per one cup (150g) with 7.5g protein, 15g carbohydrates, and 6.2g fat. It is a source of saturated fat (14% dv), sodium (21% dv), iron (1889% dv).
Refried pinto or black beans mixed with melted cheese, commonly served as a side dish in Mexican-American cuisine
Key Health Benefits of Cheesy Refried
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Cheesy Refried Nutrition with Gram
Use Gram to log cheesy refried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheesy refried?
Cheesy Refried contains 145 calories per one cup (150g).
How much protein is in cheesy refried?
Cheesy Refried provides 7.5g of protein per one cup (150g).
How many carbs are in cheesy refried?
Cheesy Refried has 15g of carbohydrates per one cup (150g).
Is cheesy refried good for tracking nutrition?
Yes. Cheesy Refried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheesy refried in a meal plan?
Use Cheesy Refried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheesy refried and thousands of other foods with the Gram app.