Cheesy Saveloy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheesy Saveloy contains 280 calories, 15g protein, 12g carbs, and 18g fat per one serving (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 750.0mg | 33% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Cheesy Saveloy Good for You?
Cheesy Saveloy provides 280 calories per one serving (140g) with 15g protein, 12g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), cholesterol (18% dv), sodium (33% dv).
A seasoned pork saveloy sausage served on buttered toast and topped with melted cheese
Key Health Benefits of Cheesy Saveloy
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Cheesy Saveloy Nutrition with Gram
Use Gram to log cheesy saveloy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheesy saveloy?
Cheesy Saveloy contains 280 calories per one serving (140g).
How much protein is in cheesy saveloy?
Cheesy Saveloy provides 15g of protein per one serving (140g).
How many carbs are in cheesy saveloy?
Cheesy Saveloy has 12g of carbohydrates per one serving (140g).
Is cheesy saveloy good for tracking nutrition?
Yes. Cheesy Saveloy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheesy saveloy in a meal plan?
Use Cheesy Saveloy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheesy saveloy and thousands of other foods with the Gram app.