Cheesy Savoury Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheesy Savoury contains 235 calories, 19g protein, 4g carbs, and 17g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 19.0g | 38% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 4.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Cheesy Savoury Good for You?
Cheesy Savoury provides 235 calories per one cup (250g) with 19g protein, 4g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (18% dv), sodium (20% dv).
Ground meat cooked in a savory gravy with melted cheese mixed or topped
Key Health Benefits of Cheesy Savoury
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Cheesy Savoury Nutrition with Gram
Use Gram to log cheesy savoury and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheesy savoury?
Cheesy Savoury contains 235 calories per one cup (250g).
How much protein is in cheesy savoury?
Cheesy Savoury provides 19g of protein per one cup (250g).
How many carbs are in cheesy savoury?
Cheesy Savoury has 4g of carbohydrates per one cup (250g).
Is cheesy savoury good for tracking nutrition?
Yes. Cheesy Savoury can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheesy savoury in a meal plan?
Use Cheesy Savoury as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheesy savoury and thousands of other foods with the Gram app.