Cheesy Scalloped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheesy Scalloped contains 155 calories, 5.5g protein, 15g carbs, and 9g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Cheesy Scalloped Good for You?
Cheesy Scalloped provides 155 calories per one cup (200g) with 5.5g protein, 15g carbohydrates, and 9g fat. It is a source of saturated fat (28% dv), sodium (17% dv), iron (2111% dv).
Thinly sliced potatoes baked in a creamy cheese sauce until golden
Key Health Benefits of Cheesy Scalloped
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Cheesy Scalloped Nutrition with Gram
Use Gram to log cheesy scalloped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheesy scalloped?
Cheesy Scalloped contains 155 calories per one cup (200g).
How much protein is in cheesy scalloped?
Cheesy Scalloped provides 5.5g of protein per one cup (200g).
How many carbs are in cheesy scalloped?
Cheesy Scalloped has 15g of carbohydrates per one cup (200g).
Is cheesy scalloped good for tracking nutrition?
Yes. Cheesy Scalloped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheesy scalloped in a meal plan?
Use Cheesy Scalloped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheesy scalloped and thousands of other foods with the Gram app.