Cheesy Shepherd Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheesy Shepherd contains 145 calories, 4.5g protein, 14g carbs, and 8g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Cheesy Shepherd Good for You?
Cheesy Shepherd provides 145 calories per one cup (150g) with 4.5g protein, 14g carbohydrates, and 8g fat. It is a source of saturated fat (24% dv), sodium (14% dv), iron (1778% dv).
Creamy mashed potatoes with butter, milk and melted cheese used to top shepherd’s pie
Key Health Benefits of Cheesy Shepherd
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cheesy Shepherd Nutrition with Gram
Use Gram to log cheesy shepherd and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheesy shepherd?
Cheesy Shepherd contains 145 calories per one cup (150g).
How much protein is in cheesy shepherd?
Cheesy Shepherd provides 4.5g of protein per one cup (150g).
How many carbs are in cheesy shepherd?
Cheesy Shepherd has 14g of carbohydrates per one cup (150g).
Is cheesy shepherd good for tracking nutrition?
Yes. Cheesy Shepherd can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheesy shepherd in a meal plan?
Use Cheesy Shepherd as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheesy shepherd and thousands of other foods with the Gram app.