Cheesy Spaghetti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheesy Spaghetti contains 210 calories, 9g protein, 24g carbs, and 9.5g fat per one serving (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Cheesy Spaghetti Good for You?
Cheesy Spaghetti provides 210 calories per one serving (250g) with 9g protein, 24g carbohydrates, and 9.5g fat. It is a source of saturated fat (28% dv), sodium (17% dv), iron (1000% dv).
Baked casserole of spaghetti in a creamy cheese sauce, often with a golden cheese or breadcrumb topping
Key Health Benefits of Cheesy Spaghetti
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Cheesy Spaghetti Nutrition with Gram
Use Gram to log cheesy spaghetti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheesy spaghetti?
Cheesy Spaghetti contains 210 calories per one serving (250g).
How much protein is in cheesy spaghetti?
Cheesy Spaghetti provides 9g of protein per one serving (250g).
How many carbs are in cheesy spaghetti?
Cheesy Spaghetti has 24g of carbohydrates per one serving (250g).
Is cheesy spaghetti good for tracking nutrition?
Yes. Cheesy Spaghetti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheesy spaghetti in a meal plan?
Use Cheesy Spaghetti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheesy spaghetti and thousands of other foods with the Gram app.