Cheesy Spaghetti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheesy Spaghetti contains 220 calories, 8.5g protein, 28g carbs, and 7g fat per one serving (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 8.5g | 17% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Calcium | 25.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Cheesy Spaghetti Good for You?
Cheesy Spaghetti provides 220 calories per one serving (200g) with 8.5g protein, 28g carbohydrates, and 7g fat. It is a source of saturated fat (18% dv), sodium (18% dv), iron (889% dv).
Toasted bread topped with spaghetti in a cheese sauce, a hearty comfort-food dish
Key Health Benefits of Cheesy Spaghetti
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Cheesy Spaghetti Nutrition with Gram
Use Gram to log cheesy spaghetti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheesy spaghetti?
Cheesy Spaghetti contains 220 calories per one serving (200g).
How much protein is in cheesy spaghetti?
Cheesy Spaghetti provides 8.5g of protein per one serving (200g).
How many carbs are in cheesy spaghetti?
Cheesy Spaghetti has 28g of carbohydrates per one serving (200g).
Is cheesy spaghetti good for tracking nutrition?
Yes. Cheesy Spaghetti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheesy spaghetti in a meal plan?
Use Cheesy Spaghetti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheesy spaghetti and thousands of other foods with the Gram app.