Cheesy Spaghetti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheesy Spaghetti contains 240 calories, 10g protein, 22g carbs, and 14g fat per one slice (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 90.0mg | 7% |
Is Cheesy Spaghetti Good for You?
Cheesy Spaghetti provides 240 calories per one slice (200g) with 10g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (13% dv), sodium (18% dv).
Baked pie filled with spaghetti, meat bolognese sauce, and melted cheese
Key Health Benefits of Cheesy Spaghetti
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Cheesy Spaghetti Nutrition with Gram
Use Gram to log cheesy spaghetti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheesy spaghetti?
Cheesy Spaghetti contains 240 calories per one slice (200g).
How much protein is in cheesy spaghetti?
Cheesy Spaghetti provides 10g of protein per one slice (200g).
How many carbs are in cheesy spaghetti?
Cheesy Spaghetti has 22g of carbohydrates per one slice (200g).
Is cheesy spaghetti good for tracking nutrition?
Yes. Cheesy Spaghetti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheesy spaghetti in a meal plan?
Use Cheesy Spaghetti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheesy spaghetti and thousands of other foods with the Gram app.