Cheesy Spiral Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheesy Spiral contains 215 calories, 9.5g protein, 23g carbs, and 10g fat per one serving (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 9.5g | 19% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 2.8g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 400.0mg | 17% |
| Calcium | 22.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.1mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Cheesy Spiral Good for You?
Cheesy Spiral provides 215 calories per one serving (250g) with 9.5g protein, 23g carbohydrates, and 10g fat. It is a source of saturated fat (29% dv), sodium (17% dv), iron (1056% dv).
Baked casserole with spiral pasta coated in cheese sauce and baked until bubbly
Key Health Benefits of Cheesy Spiral
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Cheesy Spiral Nutrition with Gram
Use Gram to log cheesy spiral and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheesy spiral?
Cheesy Spiral contains 215 calories per one serving (250g).
How much protein is in cheesy spiral?
Cheesy Spiral provides 9.5g of protein per one serving (250g).
How many carbs are in cheesy spiral?
Cheesy Spiral has 23g of carbohydrates per one serving (250g).
Is cheesy spiral good for tracking nutrition?
Yes. Cheesy Spiral can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheesy spiral in a meal plan?
Use Cheesy Spiral as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheesy spiral and thousands of other foods with the Gram app.