Cheesy Topped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheesy Topped contains 190 calories, 9g protein, 12g carbs, and 11g fat per one portion (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Cheesy Topped Good for You?
Cheesy Topped provides 190 calories per one portion (350g) with 9g protein, 12g carbohydrates, and 11g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), sodium (18% dv).
British baked casserole of minced lamb and vegetables topped with mashed potato and melted cheese.
Key Health Benefits of Cheesy Topped
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Cheesy Topped Nutrition with Gram
Use Gram to log cheesy topped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheesy topped?
Cheesy Topped contains 190 calories per one portion (350g).
How much protein is in cheesy topped?
Cheesy Topped provides 9g of protein per one portion (350g).
How many carbs are in cheesy topped?
Cheesy Topped has 12g of carbohydrates per one portion (350g).
Is cheesy topped good for tracking nutrition?
Yes. Cheesy Topped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheesy topped in a meal plan?
Use Cheesy Topped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheesy topped and thousands of other foods with the Gram app.