Cheesy Tots Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheesy Tots contains 280 calories, 6.5g protein, 28g carbs, and 16g fat per 8 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 8 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 0.80g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 560.0mg | 24% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Cheesy Tots Good for You?
Cheesy Tots provides 280 calories per 8 pieces (100g) with 6.5g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), sodium (24% dv), iron (1389% dv).
Crispy fried tater tots filled or topped with melted cheese, a popular fast food snack item
Key Health Benefits of Cheesy Tots
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Cheesy Tots Nutrition with Gram
Use Gram to log cheesy tots and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheesy tots?
Cheesy Tots contains 280 calories per 8 pieces (100g).
How much protein is in cheesy tots?
Cheesy Tots provides 6.5g of protein per 8 pieces (100g).
How many carbs are in cheesy tots?
Cheesy Tots has 28g of carbohydrates per 8 pieces (100g).
Is cheesy tots good for tracking nutrition?
Yes. Cheesy Tots can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheesy tots in a meal plan?
Use Cheesy Tots as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheesy tots and thousands of other foods with the Gram app.