Cheesy Tuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheesy Tuna contains 195 calories, 11.5g protein, 17.5g carbs, and 9.5g fat per one serving (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.5g | 23% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.90mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 75.0mg | 6% |
Is Cheesy Tuna Good for You?
Cheesy Tuna provides 195 calories per one serving (350g) with 11.5g protein, 17.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (24% dv), sodium (18% dv), iron (1278% dv).
Baked pasta casserole with tuna and cheese sauce
Key Health Benefits of Cheesy Tuna
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Cheesy Tuna Nutrition with Gram
Use Gram to log cheesy tuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheesy tuna?
Cheesy Tuna contains 195 calories per one serving (350g).
How much protein is in cheesy tuna?
Cheesy Tuna provides 11.5g of protein per one serving (350g).
How many carbs are in cheesy tuna?
Cheesy Tuna has 17.5g of carbohydrates per one serving (350g).
Is cheesy tuna good for tracking nutrition?
Yes. Cheesy Tuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheesy tuna in a meal plan?
Use Cheesy Tuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheesy tuna and thousands of other foods with the Gram app.