Cheesy Vegemite Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheesy Vegemite contains 280 calories, 10g protein, 38g carbs, and 10g fat per one scroll (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one scroll (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.2g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 550.0mg | 24% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Cheesy Vegemite Good for You?
Cheesy Vegemite provides 280 calories per one scroll (90g) with 10g protein, 38g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), sodium (24% dv), iron (1000% dv).
Savory baked yeast roll swirled with Vegemite and melted cheese
Key Health Benefits of Cheesy Vegemite
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Cheesy Vegemite Nutrition with Gram
Use Gram to log cheesy vegemite and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheesy vegemite?
Cheesy Vegemite contains 280 calories per one scroll (90g).
How much protein is in cheesy vegemite?
Cheesy Vegemite provides 10g of protein per one scroll (90g).
How many carbs are in cheesy vegemite?
Cheesy Vegemite has 38g of carbohydrates per one scroll (90g).
Is cheesy vegemite good for tracking nutrition?
Yes. Cheesy Vegemite can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheesy vegemite in a meal plan?
Use Cheesy Vegemite as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheesy vegemite and thousands of other foods with the Gram app.