Cheesy Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheesy Vegetable contains 145 calories, 6.5g protein, 9g carbs, and 9.5g fat per one serving (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Cheesy Vegetable Good for You?
Cheesy Vegetable provides 145 calories per one serving (250g) with 6.5g protein, 9g carbohydrates, and 9.5g fat. It is a source of saturated fat (25% dv), sodium (17% dv), iron (1444% dv).
Mixed vegetables baked in a creamy cheese sauce
Key Health Benefits of Cheesy Vegetable
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Cheesy Vegetable Nutrition with Gram
Use Gram to log cheesy vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheesy vegetable?
Cheesy Vegetable contains 145 calories per one serving (250g).
How much protein is in cheesy vegetable?
Cheesy Vegetable provides 6.5g of protein per one serving (250g).
How many carbs are in cheesy vegetable?
Cheesy Vegetable has 9g of carbohydrates per one serving (250g).
Is cheesy vegetable good for tracking nutrition?
Yes. Cheesy Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheesy vegetable in a meal plan?
Use Cheesy Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheesy vegetable and thousands of other foods with the Gram app.