Cheesy Yumburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheesy Yumburger contains 215 calories, 7.5g protein, 28g carbs, and 8g fat per one meal (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one meal (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 7.5g | 15% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Cheesy Yumburger Good for You?
Cheesy Yumburger provides 215 calories per one meal (450g) with 7.5g protein, 28g carbohydrates, and 8g fat. It is a source of saturated fat (16% dv), sodium (21% dv), iron (1222% dv).
Jollibee combo meal with cheesy yumburger (beef patty with cheese on bun), fries, and a drink
Key Health Benefits of Cheesy Yumburger
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Cheesy Yumburger Nutrition with Gram
Use Gram to log cheesy yumburger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheesy yumburger?
Cheesy Yumburger contains 215 calories per one meal (450g).
How much protein is in cheesy yumburger?
Cheesy Yumburger provides 7.5g of protein per one meal (450g).
How many carbs are in cheesy yumburger?
Cheesy Yumburger has 28g of carbohydrates per one meal (450g).
Is cheesy yumburger good for tracking nutrition?
Yes. Cheesy Yumburger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheesy yumburger in a meal plan?
Use Cheesy Yumburger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheesy yumburger and thousands of other foods with the Gram app.