Cheesymite Scroll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheesymite Scroll contains 330 calories, 11g protein, 48g carbs, and 9g fat per one piece (95g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.0g | 11% |
| Sugar | 7.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 700.0mg | 30% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Cheesymite Scroll Good for You?
Cheesymite Scroll provides 330 calories per one piece (95g) with 11g protein, 48g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), sodium (30% dv), iron (1222% dv).
Australian savory bakery scroll made with bread dough, Vegemite, and melted cheese.
Key Health Benefits of Cheesymite Scroll
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Cheesymite Scroll Nutrition with Gram
Use Gram to log cheesymite scroll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheesymite scroll?
Cheesymite Scroll contains 330 calories per one piece (95g).
How much protein is in cheesymite scroll?
Cheesymite Scroll provides 11g of protein per one piece (95g).
How many carbs are in cheesymite scroll?
Cheesymite Scroll has 48g of carbohydrates per one piece (95g).
Is cheesymite scroll good for tracking nutrition?
Yes. Cheesymite Scroll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheesymite scroll in a meal plan?
Use Cheesymite Scroll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheesymite scroll and thousands of other foods with the Gram app.