Cheetos Crunchy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheetos Crunchy contains 536 calories, 7.1g protein, 57.1g carbs, and 32.1g fat per one bag (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 7.1g | 14% |
| Carbohydrates | 57.1g | 21% |
| Total Fat | 32.1g | 41% |
| Sugar | 3.6g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 1071.0mg | 47% |
| Calcium | 18.0mg | 1% |
| Iron | 214.0mg | 1189% |
| Magnesium | 0.50mg | 0% |
| Zinc | 107.0mg | 973% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 3.5mg | 23% |
Is Cheetos Crunchy Good for You?
Cheetos Crunchy provides 536 calories per one bag (28g) with 7.1g protein, 57.1g carbohydrates, and 32.1g fat. It is a source of saturated fat (22% dv), sodium (47% dv), iron (1189% dv).
Popular cheese-flavored corn puff snack made by Frito-Lay, crunchy texture
Key Health Benefits of Cheetos Crunchy
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1189% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (973% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.1g protein per serving to support satiety and muscle maintenance.
How to Track Cheetos Crunchy Nutrition with Gram
Use Gram to log cheetos crunchy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheetos crunchy?
Cheetos Crunchy contains 536 calories per one bag (28g).
How much protein is in cheetos crunchy?
Cheetos Crunchy provides 7.1g of protein per one bag (28g).
How many carbs are in cheetos crunchy?
Cheetos Crunchy has 57.1g of carbohydrates per one bag (28g).
Is cheetos crunchy good for tracking nutrition?
Yes. Cheetos Crunchy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheetos crunchy in a meal plan?
Use Cheetos Crunchy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheetos crunchy and thousands of other foods with the Gram app.