Cheetos Flamin' Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheetos Flamin' contains 536 calories, 7.1g protein, 57.1g carbs, and 32.1g fat per one bag (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 7.1g | 14% |
| Carbohydrates | 57.1g | 21% |
| Total Fat | 32.1g | 41% |
| Sugar | 3.6g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 1143.0mg | 50% |
| Calcium | 18.0mg | 1% |
| Iron | 214.0mg | 1189% |
| Magnesium | 0.50mg | 0% |
| Zinc | 107.0mg | 973% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 3.5mg | 23% |
Is Cheetos Flamin’ Good for You?
Cheetos Flamin’ provides 536 calories per one bag (28g) with 7.1g protein, 57.1g carbohydrates, and 32.1g fat. It is a source of saturated fat (22% dv), sodium (50% dv), iron (1189% dv).
Spicy hot version of Cheetos Crunchy with chili pepper seasoning by Frito-Lay
Key Health Benefits of Cheetos Flamin'
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1189% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (973% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.1g protein per serving to support satiety and muscle maintenance.
How to Track Cheetos Flamin’ Nutrition with Gram
Use Gram to log cheetos flamin’ and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheetos flamin'?
Cheetos Flamin' contains 536 calories per one bag (28g).
How much protein is in cheetos flamin'?
Cheetos Flamin' provides 7.1g of protein per one bag (28g).
How many carbs are in cheetos flamin'?
Cheetos Flamin' has 57.1g of carbohydrates per one bag (28g).
Is cheetos flamin' good for tracking nutrition?
Yes. Cheetos Flamin' can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheetos flamin' in a meal plan?
Use Cheetos Flamin' as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheetos flamin' and thousands of other foods with the Gram app.