Cheetos Jalapeño Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheetos Jalapeño contains 536 calories, 7.1g protein, 57.1g carbs, and 32.1g fat per one bag (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 7.1g | 14% |
| Carbohydrates | 57.1g | 21% |
| Total Fat | 32.1g | 41% |
| Sugar | 3.6g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 1071.0mg | 47% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 107.0mg | 973% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 3.5mg | 23% |
Is Cheetos Jalapeño Good for You?
Cheetos Jalapeño provides 536 calories per one bag (28g) with 7.1g protein, 57.1g carbohydrates, and 32.1g fat. It is a source of saturated fat (22% dv), sodium (47% dv), iron (1167% dv).
Cheetos crunchy snack flavored with jalapeño pepper and cheddar cheese by Frito-Lay
Key Health Benefits of Cheetos Jalapeño
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (973% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.1g protein per serving to support satiety and muscle maintenance.
How to Track Cheetos Jalapeño Nutrition with Gram
Use Gram to log cheetos jalapeño and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheetos jalapeño?
Cheetos Jalapeño contains 536 calories per one bag (28g).
How much protein is in cheetos jalapeño?
Cheetos Jalapeño provides 7.1g of protein per one bag (28g).
How many carbs are in cheetos jalapeño?
Cheetos Jalapeño has 57.1g of carbohydrates per one bag (28g).
Is cheetos jalapeño good for tracking nutrition?
Yes. Cheetos Jalapeño can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheetos jalapeño in a meal plan?
Use Cheetos Jalapeño as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheetos jalapeño and thousands of other foods with the Gram app.