Cheetos Puffs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheetos Puffs contains 536 calories, 7.1g protein, 53.6g carbs, and 33.9g fat per one bag (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 7.1g | 14% |
| Carbohydrates | 53.6g | 19% |
| Total Fat | 33.9g | 43% |
| Sugar | 3.6g | -- |
| Saturated Fat | 5.4g | 27% |
| Sodium | 1071.0mg | 47% |
| Calcium | 18.0mg | 1% |
| Iron | 214.0mg | 1189% |
| Magnesium | 0.50mg | 0% |
| Zinc | 107.0mg | 973% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 3.5mg | 23% |
Is Cheetos Puffs Good for You?
Cheetos Puffs provides 536 calories per one bag (28g) with 7.1g protein, 53.6g carbohydrates, and 33.9g fat. It is a source of saturated fat (27% dv), sodium (47% dv), iron (1189% dv).
Light and airy puffed corn snack with cheese flavoring by Frito-Lay, softer texture than Crunchy variety
Key Health Benefits of Cheetos Puffs
- Saturated Fat (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1189% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (973% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.1g protein per serving to support satiety and muscle maintenance.
How to Track Cheetos Puffs Nutrition with Gram
Use Gram to log cheetos puffs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheetos puffs?
Cheetos Puffs contains 536 calories per one bag (28g).
How much protein is in cheetos puffs?
Cheetos Puffs provides 7.1g of protein per one bag (28g).
How many carbs are in cheetos puffs?
Cheetos Puffs has 53.6g of carbohydrates per one bag (28g).
Is cheetos puffs good for tracking nutrition?
Yes. Cheetos Puffs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheetos puffs in a meal plan?
Use Cheetos Puffs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheetos puffs and thousands of other foods with the Gram app.