Cheetos White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheetos White contains 536 calories, 7.1g protein, 57.1g carbs, and 32.1g fat per 28 pieces (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 28 pieces (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 7.1g | 14% |
| Carbohydrates | 57.1g | 21% |
| Total Fat | 32.1g | 41% |
| Sugar | 3.6g | -- |
| Saturated Fat | 5.4g | 27% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 893.0mg | 39% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 36.0mg | 3% |
Is Cheetos White Good for You?
Cheetos White provides 536 calories per 28 pieces (28g) with 7.1g protein, 57.1g carbohydrates, and 32.1g fat. It is a source of saturated fat (27% dv), sodium (39% dv), iron (1000% dv).
Puffed corn snack coated with white cheddar cheese seasoning by Frito-Lay
Key Health Benefits of Cheetos White
- Saturated Fat (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.1g protein per serving to support satiety and muscle maintenance.
How to Track Cheetos White Nutrition with Gram
Use Gram to log cheetos white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheetos white?
Cheetos White contains 536 calories per 28 pieces (28g).
How much protein is in cheetos white?
Cheetos White provides 7.1g of protein per 28 pieces (28g).
How many carbs are in cheetos white?
Cheetos White has 57.1g of carbohydrates per 28 pieces (28g).
Is cheetos white good for tracking nutrition?
Yes. Cheetos White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheetos white in a meal plan?
Use Cheetos White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheetos white and thousands of other foods with the Gram app.