Cheez It Grooves Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheez It Grooves contains 500 calories, 6.7g protein, 60g carbs, and 26.7g fat per 30 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 30 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 6.7g | 13% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 26.7g | 34% |
| Fiber | 3.3g | 12% |
| Sugar | 6.7g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 900.0mg | 39% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Cheez It Grooves Good for You?
Cheez It Grooves provides 500 calories per 30 pieces (30g) with 6.7g protein, 60g carbohydrates, and 26.7g fat. It is a source of saturated fat (25% dv), sodium (39% dv), iron (833% dv).
Thin crispy grooved crackers made with real sharp white cheddar cheese by Kellogg’s
Key Health Benefits of Cheez It Grooves
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.7g protein per serving to support satiety and muscle maintenance.
How to Track Cheez It Grooves Nutrition with Gram
Use Gram to log cheez it grooves and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheez it grooves?
Cheez It Grooves contains 500 calories per 30 pieces (30g).
How much protein is in cheez it grooves?
Cheez It Grooves provides 6.7g of protein per 30 pieces (30g).
How many carbs are in cheez it grooves?
Cheez It Grooves has 60g of carbohydrates per 30 pieces (30g).
Is cheez it grooves good for tracking nutrition?
Yes. Cheez It Grooves can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheez it grooves in a meal plan?
Use Cheez It Grooves as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheez it grooves and thousands of other foods with the Gram app.