Cheez It Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheez It Hot contains 500 calories, 10g protein, 56.7g carbs, and 26.7g fat per 30 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 30 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 10.0g | 20% |
| Carbohydrates | 56.7g | 21% |
| Total Fat | 26.7g | 34% |
| Fiber | 3.3g | 12% |
| Sugar | 3.3g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 967.0mg | 42% |
| Calcium | 23.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.37mg | 0% |
| Vitamin A | 0.23mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 100.0mcg | 25% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 33.0mg | 3% |
Is Cheez It Hot Good for You?
Cheez It Hot provides 500 calories per 30 pieces (30g) with 10g protein, 56.7g carbohydrates, and 26.7g fat. It is a source of saturated fat (25% dv), sodium (42% dv), iron (556% dv).
Spicy baked cheese crackers with a hot kick, made with real cheese by Kellogg’s
Key Health Benefits of Cheez It Hot
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Cheez It Hot Nutrition with Gram
Use Gram to log cheez it hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheez it hot?
Cheez It Hot contains 500 calories per 30 pieces (30g).
How much protein is in cheez it hot?
Cheez It Hot provides 10g of protein per 30 pieces (30g).
How many carbs are in cheez it hot?
Cheez It Hot has 56.7g of carbohydrates per 30 pieces (30g).
Is cheez it hot good for tracking nutrition?
Yes. Cheez It Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheez it hot in a meal plan?
Use Cheez It Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheez it hot and thousands of other foods with the Gram app.