Cheez It Original Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheez It Original contains 500 calories, 10g protein, 56.7g carbs, and 26.7g fat per 27 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 27 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 10.0g | 20% |
| Carbohydrates | 56.7g | 21% |
| Total Fat | 26.7g | 34% |
| Fiber | 3.3g | 12% |
| Sugar | 3.3g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 900.0mg | 39% |
| Calcium | 23.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.37mg | 0% |
| Vitamin A | 0.23mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 100.0mcg | 25% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 33.0mg | 3% |
Is Cheez It Original Good for You?
Cheez It Original provides 500 calories per 27 pieces (30g) with 10g protein, 56.7g carbohydrates, and 26.7g fat. It is a source of saturated fat (25% dv), sodium (39% dv), iron (556% dv).
Classic baked cheese crackers made with 100% real cheese by Kellogg’s, one of America’s most popular snack crackers
Key Health Benefits of Cheez It Original
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Cheez It Original Nutrition with Gram
Use Gram to log cheez it original and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheez it original?
Cheez It Original contains 500 calories per 27 pieces (30g).
How much protein is in cheez it original?
Cheez It Original provides 10g of protein per 27 pieces (30g).
How many carbs are in cheez it original?
Cheez It Original has 56.7g of carbohydrates per 27 pieces (30g).
Is cheez it original good for tracking nutrition?
Yes. Cheez It Original can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheez it original in a meal plan?
Use Cheez It Original as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheez it original and thousands of other foods with the Gram app.