Cheez It Snap'D Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheez It Snap'D contains 500 calories, 6.7g protein, 60g carbs, and 26.7g fat per 30 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 30 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 6.7g | 13% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 26.7g | 34% |
| Fiber | 3.3g | 12% |
| Sugar | 3.3g | -- |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 867.0mg | 38% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Cheez It Snap’D Good for You?
Cheez It Snap’D provides 500 calories per 30 pieces (30g) with 6.7g protein, 60g carbohydrates, and 26.7g fat. It is a source of saturated fat (22% dv), sodium (38% dv), iron (667% dv).
Thin crispy baked cheese crackers with double cheese flavor, a lighter textured variant of Cheez-It by Kellogg’s
Key Health Benefits of Cheez It Snap’D
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.7g protein per serving to support satiety and muscle maintenance.
How to Track Cheez It Snap’D Nutrition with Gram
Use Gram to log cheez it snap’d and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheez it snap'd?
Cheez It Snap'D contains 500 calories per 30 pieces (30g).
How much protein is in cheez it snap'd?
Cheez It Snap'D provides 6.7g of protein per 30 pieces (30g).
How many carbs are in cheez it snap'd?
Cheez It Snap'D has 60g of carbohydrates per 30 pieces (30g).
Is cheez it snap'd good for tracking nutrition?
Yes. Cheez It Snap'D can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheez it snap'd in a meal plan?
Use Cheez It Snap'D as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cheez it snap'd and thousands of other foods with the Gram app.