Cheez It White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheez It White contains 500 calories, 10.7g protein, 57.1g carbs, and 25g fat per 27 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 27 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 10.7g | 21% |
| Carbohydrates | 57.1g | 21% |
| Total Fat | 25.0g | 32% |
| Fiber | 1.8g | 6% |
| Sugar | 3.6g | -- |
| Saturated Fat | 7.1g | 36% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 857.0mg | 37% |
| Calcium | 28.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Cheez It White Good for You?
Cheez It White provides 500 calories per 27 pieces (30g) with 10.7g protein, 57.1g carbohydrates, and 25g fat. It is a source of saturated fat (36% dv), sodium (37% dv), iron (667% dv).
Popular American branded cheese cracker snack made with white cheddar cheese and enriched wheat flour
Key Health Benefits of Cheez It White
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.7g protein per serving to support satiety and muscle maintenance.
How to Track Cheez It White Nutrition with Gram
Use Gram to log cheez it white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheez it white?
Cheez It White contains 500 calories per 27 pieces (30g).
How much protein is in cheez it white?
Cheez It White provides 10.7g of protein per 27 pieces (30g).
How many carbs are in cheez it white?
Cheez It White has 57.1g of carbohydrates per 27 pieces (30g).
Is cheez it white good for tracking nutrition?
Yes. Cheez It White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheez it white in a meal plan?
Use Cheez It White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheez it white and thousands of other foods with the Gram app.