Cheez Whiz Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheez Whiz contains 200 calories, 9g protein, 12g carbs, and 13g fat per 2 tablespoons (33g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tablespoons (33g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 6.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 1400.0mg | 61% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 400.0mg | 3636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Cheez Whiz Good for You?
Cheez Whiz provides 200 calories per 2 tablespoons (33g) with 9g protein, 12g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), sodium (61% dv), iron (1667% dv).
Reduced-fat processed cheese spread in a jar
Key Health Benefits of Cheez Whiz
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Cheez Whiz Nutrition with Gram
Use Gram to log cheez whiz and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheez whiz?
Cheez Whiz contains 200 calories per 2 tablespoons (33g).
How much protein is in cheez whiz?
Cheez Whiz provides 9g of protein per 2 tablespoons (33g).
How many carbs are in cheez whiz?
Cheez Whiz has 12g of carbohydrates per 2 tablespoons (33g).
Is cheez whiz good for tracking nutrition?
Yes. Cheez Whiz can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheez whiz in a meal plan?
Use Cheez Whiz as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheez whiz and thousands of other foods with the Gram app.