Cheez Whiz Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheez Whiz contains 276 calories, 6.3g protein, 15.3g carbs, and 21.2g fat per 2 tablespoons (33g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (33g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 276 kcal | 14% |
| Protein | 6.3g | 13% |
| Carbohydrates | 15.3g | 6% |
| Total Fat | 21.2g | 27% |
| Fiber | 0.20g | 1% |
| Sugar | 9.6g | -- |
| Saturated Fat | 13.2g | 66% |
| Cholesterol | 41.0mg | 14% |
| Sodium | 1761.0mg | 77% |
| Potassium | 0.10mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 149.0mg | 828% |
| Magnesium | 1.1mg | 0% |
| Zinc | 359.0mg | 3264% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 128.0mg | 10% |
Is Cheez Whiz Good for You?
Cheez Whiz provides 276 calories per 2 tablespoons (33g) with 6.3g protein, 15.3g carbohydrates, and 21.2g fat. It is a source of saturated fat (66% dv), cholesterol (14% dv), sodium (77% dv).
Processed cheese spread
Key Health Benefits of Cheez Whiz
- Saturated Fat (66% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (77% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (828% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3264% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.3g protein per serving to support satiety and muscle maintenance.
How to Track Cheez Whiz Nutrition with Gram
Use Gram to log cheez whiz and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheez whiz?
Cheez Whiz contains 276 calories per 2 tablespoons (33g).
How much protein is in cheez whiz?
Cheez Whiz provides 6.3g of protein per 2 tablespoons (33g).
How many carbs are in cheez whiz?
Cheez Whiz has 15.3g of carbohydrates per 2 tablespoons (33g).
Is cheez whiz good for tracking nutrition?
Yes. Cheez Whiz can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheez whiz in a meal plan?
Use Cheez Whiz as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cheez whiz and thousands of other foods with the Gram app.