Cheezels Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheezels Bbq contains 510 calories, 6g protein, 58g carbs, and 29g fat per one bag (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 6.0g | 12% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 29.0g | 37% |
| Fiber | 2.0g | 7% |
| Sugar | 6.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Sodium | 850.0mg | 37% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 20.0mg | 2% |
Is Cheezels Bbq Good for You?
Cheezels Bbq provides 510 calories per one bag (30g) with 6g protein, 58g carbohydrates, and 29g fat. It is a source of saturated fat (65% dv), sodium (37% dv), iron (1111% dv).
Australian BBQ-flavored puffed corn and cheese snack.
Key Health Benefits of Cheezels Bbq
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Cheezels Bbq Nutrition with Gram
Use Gram to log cheezels bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheezels bbq?
Cheezels Bbq contains 510 calories per one bag (30g).
How much protein is in cheezels bbq?
Cheezels Bbq provides 6g of protein per one bag (30g).
How many carbs are in cheezels bbq?
Cheezels Bbq has 58g of carbohydrates per one bag (30g).
Is cheezels bbq good for tracking nutrition?
Yes. Cheezels Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheezels bbq in a meal plan?
Use Cheezels Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheezels bbq and thousands of other foods with the Gram app.