Cheezels Original Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheezels Original contains 515 calories, 6g protein, 59g carbs, and 29g fat per one bag (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 6.0g | 12% |
| Carbohydrates | 59.0g | 21% |
| Total Fat | 29.0g | 37% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Sodium | 800.0mg | 35% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 20.0mg | 2% |
Is Cheezels Original Good for You?
Cheezels Original provides 515 calories per one bag (30g) with 6g protein, 59g carbohydrates, and 29g fat. It is a source of saturated fat (65% dv), sodium (35% dv), iron (1111% dv).
Australian cheese-flavored puffed corn snack.
Key Health Benefits of Cheezels Original
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Cheezels Original Nutrition with Gram
Use Gram to log cheezels original and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheezels original?
Cheezels Original contains 515 calories per one bag (30g).
How much protein is in cheezels original?
Cheezels Original provides 6g of protein per one bag (30g).
How many carbs are in cheezels original?
Cheezels Original has 59g of carbohydrates per one bag (30g).
Is cheezels original good for tracking nutrition?
Yes. Cheezels Original can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheezels original in a meal plan?
Use Cheezels Original as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheezels original and thousands of other foods with the Gram app.