Chef Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chef Salad contains 110 calories, 7.8g protein, 4.5g carbs, and 7.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 7.8g | 16% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 450.0mg | 20% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Chef Salad Good for You?
Chef Salad provides 110 calories per one bowl (300g) with 7.8g protein, 4.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), cholesterol (22% dv), sodium (20% dv).
Classic American salad with mixed greens, ham, turkey, hard-boiled eggs, cheese, tomatoes, and dressing
Key Health Benefits of Chef Salad
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Chef Salad Nutrition with Gram
Use Gram to log chef salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chef salad?
Chef Salad contains 110 calories per one bowl (300g).
How much protein is in chef salad?
Chef Salad provides 7.8g of protein per one bowl (300g).
How many carbs are in chef salad?
Chef Salad has 4.5g of carbohydrates per one bowl (300g).
Is chef salad good for tracking nutrition?
Yes. Chef Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chef salad in a meal plan?
Use Chef Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chef salad and thousands of other foods with the Gram app.