Chegodilu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chegodilu contains 480 calories, 6g protein, 55g carbs, and 26g fat per 5 pieces (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 26.0g | 33% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 5.0mg | 0% |
Is Chegodilu Good for You?
Chegodilu provides 480 calories per 5 pieces (50g) with 6g protein, 55g carbohydrates, and 26g fat. It is a source of saturated fat (28% dv), sodium (20% dv), iron (444% dv).
Traditional Andhra/Telugu crunchy ring-shaped snack made from rice flour, urad dal flour, sesame seeds, cumin, and deep-fried. Popular festive and tea-time snack.
Key Health Benefits of Chegodilu
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Chegodilu Nutrition with Gram
Use Gram to log chegodilu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chegodilu?
Chegodilu contains 480 calories per 5 pieces (50g).
How much protein is in chegodilu?
Chegodilu provides 6g of protein per 5 pieces (50g).
How many carbs are in chegodilu?
Chegodilu has 55g of carbohydrates per 5 pieces (50g).
Is chegodilu good for tracking nutrition?
Yes. Chegodilu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chegodilu in a meal plan?
Use Chegodilu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chegodilu and thousands of other foods with the Gram app.