Chelsea Bun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chelsea Bun contains 340 calories, 7g protein, 54g carbs, and 11g fat per one bun (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bun (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 7.0g | 14% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.2g | 8% |
| Sugar | 26.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Chelsea Bun Good for You?
Chelsea Bun provides 340 calories per one bun (85g) with 7g protein, 54g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), sodium (14% dv).
Sweet spiral bun with currants, spices, and sugar glaze
Key Health Benefits of Chelsea Bun
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Chelsea Bun Nutrition with Gram
Use Gram to log chelsea bun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chelsea bun?
Chelsea Bun contains 340 calories per one bun (85g).
How much protein is in chelsea bun?
Chelsea Bun provides 7g of protein per one bun (85g).
How many carbs are in chelsea bun?
Chelsea Bun has 54g of carbohydrates per one bun (85g).
Is chelsea bun good for tracking nutrition?
Yes. Chelsea Bun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chelsea bun in a meal plan?
Use Chelsea Bun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chelsea bun and thousands of other foods with the Gram app.