Chelsea Golden Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chelsea Golden contains 170 calories, 0.5g protein, 40g carbs, and 0.3g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 0.50g | 1% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 36.0g | -- |
| Sodium | 850.0mg | 37% |
| Potassium | 1.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Chelsea Golden Good for You?
Chelsea Golden provides 170 calories per one tablespoon (20g) with 0.5g protein, 40g carbohydrates, and 0.3g fat. It is a source of sodium (37% dv), iron (833% dv), zinc (136% dv).
Sweet and smoky barbecue glaze made with golden syrup for grilling and roasting
Key Health Benefits of Chelsea Golden
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chelsea Golden Nutrition with Gram
Use Gram to log chelsea golden and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chelsea golden?
Chelsea Golden contains 170 calories per one tablespoon (20g).
How much protein is in chelsea golden?
Chelsea Golden provides 0.5g of protein per one tablespoon (20g).
How many carbs are in chelsea golden?
Chelsea Golden has 40g of carbohydrates per one tablespoon (20g).
Is chelsea golden good for tracking nutrition?
Yes. Chelsea Golden can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chelsea golden in a meal plan?
Use Chelsea Golden as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chelsea golden and thousands of other foods with the Gram app.