Chelsea Golden Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chelsea Golden contains 310 calories, 0g protein, 78g carbs, and 0g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 0.00g | 0% |
| Carbohydrates | 78.0g | 28% |
| Total Fat | 0.00g | 0% |
| Sugar | 78.0g | -- |
| Sodium | 25.0mg | 1% |
| Calcium | 1.0mg | 0% |
| Iron | 20.0mg | 111% |
| Zinc | 2.0mg | 18% |
Is Chelsea Golden Good for You?
Chelsea Golden provides 310 calories per one tablespoon (20g) with 0g protein, 78g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (18% dv).
Thick amber inverted sugar syrup used as a sweetener and baking ingredient
Key Health Benefits of Chelsea Golden
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chelsea Golden Nutrition with Gram
Use Gram to log chelsea golden and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chelsea golden?
Chelsea Golden contains 310 calories per one tablespoon (20g).
How much protein is in chelsea golden?
Chelsea Golden provides 0g of protein per one tablespoon (20g).
How many carbs are in chelsea golden?
Chelsea Golden has 78g of carbohydrates per one tablespoon (20g).
Is chelsea golden good for tracking nutrition?
Yes. Chelsea Golden can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chelsea golden in a meal plan?
Use Chelsea Golden as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chelsea golden and thousands of other foods with the Gram app.