Chemba Puttu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chemba Puttu contains 215 calories, 4.2g protein, 38g carbs, and 5.5g fat per 2 pieces (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 4.2g | 8% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Sodium | 8.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Chemba Puttu Good for You?
Chemba Puttu provides 215 calories per 2 pieces (150g) with 4.2g protein, 38g carbohydrates, and 5.5g fat. It is a source of saturated fat (21% dv), iron (667% dv), zinc (1000% dv).
Steamed cylindrical rice cake made from red rice flour and grated coconut, a traditional Kerala breakfast
Key Health Benefits of Chemba Puttu
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chemba Puttu Nutrition with Gram
Use Gram to log chemba puttu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chemba puttu?
Chemba Puttu contains 215 calories per 2 pieces (150g).
How much protein is in chemba puttu?
Chemba Puttu provides 4.2g of protein per 2 pieces (150g).
How many carbs are in chemba puttu?
Chemba Puttu has 38g of carbohydrates per 2 pieces (150g).
Is chemba puttu good for tracking nutrition?
Yes. Chemba Puttu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chemba puttu in a meal plan?
Use Chemba Puttu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chemba puttu and thousands of other foods with the Gram app.