Chembu Puzhukku Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chembu Puzhukku contains 118 calories, 1.8g protein, 22.5g carbs, and 2.8g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 1.8g | 4% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 2.8g | 4% |
| Fiber | 3.2g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 180.0mg | 8% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 5.0mg | 0% |
Is Chembu Puzhukku Good for You?
Chembu Puzhukku provides 118 calories per one cup (150g) with 1.8g protein, 22.5g carbohydrates, and 2.8g fat. It is a source of saturated fat (10% dv), iron (2111% dv), zinc (500% dv).
Kerala-style boiled taro root mashed and seasoned with coconut, shallots, and spices, served as a side dish
Key Health Benefits of Chembu Puzhukku
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chembu Puzhukku Nutrition with Gram
Use Gram to log chembu puzhukku and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chembu puzhukku?
Chembu Puzhukku contains 118 calories per one cup (150g).
How much protein is in chembu puzhukku?
Chembu Puzhukku provides 1.8g of protein per one cup (150g).
How many carbs are in chembu puzhukku?
Chembu Puzhukku has 22.5g of carbohydrates per one cup (150g).
Is chembu puzhukku good for tracking nutrition?
Yes. Chembu Puzhukku can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chembu puzhukku in a meal plan?
Use Chembu Puzhukku as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chembu puzhukku and thousands of other foods with the Gram app.